Leaflets

Counselling for Diverse Cultures English version Punjabi Version Urdu version	Groups available at Chaddeslode House Anxiety Management Anger and Conflict Relaxation Transition (women) Pathways (women) Pottery CBT Finding Words (Creative writing) Assertiveness Moving Forward/Confidence Groups available at Dawley Anxiety Management Anger Assertiveness
Leaflets by Guy Holmes: Why are so many people unhappy with the way they look? Anger & Aggression Coping with a personal trauma	Previous training events: Psychological Approaches to Psychosis

Many useful leaflets can also be downloaded from the Newcastle, North Tyneside and Northumberland Mental Health NHS Trust's' website - covering sleep problems, coping with trauma, dealing with anger, handling anxiety, coping with bereavement, depression, obsessions and compulsions, stress, shyness, and a leaflet about understanding voices and disturbing beliefs.

Northumberland Mental Health Trust 's self-help leaflets