FAQ
About Psychotherapy & Counselling
What sorts are there?
There are psychological therapies where you just see a therapist on your own
and some which will involve your partner if you are in a couple. You might prefer group therapy. These therapies usually involve just talking but they might include drawing,
painting, moving around in the therapy room or being asked to keep diaries in
between sessions.
Q&A supplied by Craig Newnes, Clinical Psychologist